Some information on napping- recent stuff.
It talks about 'ideal nap times' and is relevant to our current 'How to survive the day in College' group brief.
"Tiny naps are much more refreshing than people tend to realize," said Jim Horne, director of the Sleep Research Centre at Loughborough University in England. "A short nap in the afternoon will get rid of sleepiness without interfering with nighttime sleep." Roger Rosa, a senior scientist at the National Institute for Occupational Safety and Health. "If you've lost an hour of your previous night's sleep, a nap may be just the ticket.
-so basically a nap is going to help you survive your day in college.
-so basically a nap is going to help you survive your day in college.
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